How to heal yourself using your mind

Like most spiritual people, you probably aren't too fond of doctors. You’d much rather prefer the holistic practitioner. Sometimes we just don't want outside help, and that's ok too. Inherently, we all know that we have the power to heal ourselves. Oftentimes, we simply don't believe it until we see it. If you are serious about healing without the use of pharmaceuticals or treatments, this article is for you. 

Unfortunately, most people wait until they are diagnosed with a chronic or life-threatening condition before making the necessary changes. As humans, we put off these kinds of things for as long as we can. Oftentimes, the idea that we are exempt from the unexpected leads us to take our health for granted. 

The good news is anything is possible in this universe. Humans are designed to heal, and it is as natural to our body as our beating heart. We will cover exactly what you need to know in order to start your natural healing journey. These methods can be used as preventive measures, or to reverse anything life throws at you. 

Changing your state of being 

The first step to your natural healing journey is to change your state of being. The best way to do this is by using the law of assumption. Just like gravity, this universal law works every single time. You are always manifesting, and your mind is always creating the reality that aligns with it. There might be a slight time delay between your current self, and your new self, but the change is inevitable. 

The law of assumption is simple. What you believe to be true becomes true. There is an easy way to create these new beliefs and sever old ones. It is to affirm the new one consistently until it becomes automatic. For example, right now you see yourself as sick or unhealthy. Your mind proves this to be true every day the more you repeat it. 

Essentially, it cannot show you a reflection of something that is not already inside of you. See yourself as the ideal version of yourself in order to become it. When the old story comes up, affirm the new story instead. This breaks down old patterns and builds new ones. 

You might feel like you are lying at first, but here's the truth. You create your reality and can choose which one best suit you. Everything you see can be changed in the snap of a finger. The only reason it usually isn't so instant is that it takes time to fully believe it. However, once you shift into this new state of being, you will be an exact match with the healthy and happy version of yourself. 

The Placebo Effect 

The placebo effect was discovered during World War two. In a desperate time of low resources, a nurse gave the doctor saline solution instead of morphine. The patients expected it to work, and their bodies reacted as such. Trials soon began to test the effects of this mind-blowing phenomenon. Today, there are thousands of studies proving the placebo effect to be true. 

Whatever we expect to work, does. Moreover, what we expect to fail does too. This includes anything from taking a sugar pill that cures depression, to walking on hot coals and believing you cannot feel the effects. Choose whatever you believe will work and stick to it. Do not use google to dig deep into this topic, there needs to be no doubt in your mind. Look at success stories using that particular method and affirm this will work! 

Books on this subject 

We have a list of our favorite books that dive deeper into both the scientific and spiritual reasons for the placebo effect. They entail why healing is not only possible but our natural state of being. Some of these books can be found directly in our shop if you are ready to take the plunge. 

First on the list is the groundbreaking book You are the placebo, by Dr. Joe Dispenza. This book takes you through dozens of success stories from people who healed using placebos. Some of the case studies in this book even knew they were using a placebo and it still worked for them! Months and years after, they are still healed. Like magic, their lab results show they do not have the same condition they first suffered from. 

In this book, Dispenza shows how any and everything can be a placebo. He goes further by explaining that we can become the placebo as well. This book dives deeper into life-transforming techniques, meditations, and knowledge that will help you understand why everything mentioned here works. 

The second book we recommend is Dr. Joe Dizpenza's book called, Breaking the habit of being yourself. In this book, he bridges the gap between quantum physics and self-help. In simple terms, there are infinite possibilities in the universe or, the quantum field. The study of particles shows that they only exist when they are observed. Meaning that technically everything can be changed at any moment. We just have to align with that reality and claim it. 

We can hack our brains and essentially retrain them for whatever we desire, including optimizing them for health, well-being, and happiness. As explained in this book, our brains are extremely powerful. It has no choice but to look for proof of everything you tell it. Input health and you will find it manifests before your eyes. 

How to speed up your healing 

Healing your body naturally is possible, it’s what you were made to do. Our minds are much more capable than we give them credit for. They hold the key to all of our experiences in the past, present, and future. 

If you are ready to begin your healing journey and you need the help of a qualified reiki master, we have you covered. We offer distance healing, so you can receive the help you need from anywhere in the world. Read our blog about reiki to learn more about how it can help you. We intend for this article to inspire and motivate you. This is the confirmation you've been looking for. Take back control of your life and heal from within!